northwester's Journal, 25 June 2009

240.1 lb Lost so far: 9.9 lb.    Still to go: 50.1 lb.    Diet followed reasonably well.

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1918 kcal

Fat: 51.84g | Prot: 83.66g | Carb: 288.76g.   Breakfast: Quaker Simple Harvest, Quaker High Fiber Oatmeal. Lunch: Stawberry Jam, Low-Sodium Homemade Wheat Bread, Kirkland Chicken Breast. Dinner: Low-Sodium Homemade Wheat Bread, Hormel Pork Tenderloin. Snacks/Other: Minis Mix. more...

2653 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...