phatguy619's Journal, 07 February 2022

205.0 lb Lost so far: 15.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1458 kcal

Fat: 75.71g | Prot: 70.98g | Carb: 93.70g.   Breakfast: Coffee. Lunch: Dim Sum Shrimp Dumplings, Smithfield Pork Back Ribs. Dinner: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Sour Dough Bread, Cooked Mushrooms (Fat Added in Cooking), Jalapeno Peppers . Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Cookie, Kroger Blueberry Muffin. more...

2678 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 45 minutes. more...