Weigh In record (no journal entry) for 03 June 2014
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176.1 lb
Lost so far: 8.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2014:
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2268 kcal
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Fat: 70.60g | Prot: 96.85g | Carb: 220.60g.
Breakfast: Emergen-C Super Orange, Bran Cereal, Bananas, Milk (Nonfat), Tea (Brewed), Coffee. Lunch: Parmesan Cheese (Hard), Salmon, Caesar Salad with Romaine, Sliced Tomatoes (3 Slices). Dinner: Baby Sweets Pickles, Light Mayonnaise, Hearth Deli Rye Bread, Traditional Bacon. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Greek Style Nonfat Yogurt - Blueberry, Apples, Cabernet Sauvignon Wine. more...
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2533 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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Spammy dog's weight history
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