Weigh In record (no journal entry) for 07 February 2022
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133.2 lb
Lost so far: 61.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2022:
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1121 kcal
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Fat: 32.04g | Prot: 78.48g | Carb: 145.31g.
Breakfast: Roasted Baby Spuds, Baby Spinach, Great Value Fat Free Mild Cheddar Cheese, Mushrooms, Eggland's Best Large Grade A Eggs, 2% Fat Milk, Coffee. Lunch: Splenda Brown Sugar Blend, Gala Apples, Butter Bean soup. Dinner: Bragg Nutritional Yeast Seasoning, Giant Eagle Cherry Tomatoes, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Baby Spinach, Cottage Cheese (Lowfat 2% Milkfat) , Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn. Snacks/Other: Hershey's Milk Chocolate Kisses (1). more...
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2187 kcal
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Activities & Exercise:
Weight Training (moderate) - 47 minutes, Washing Dishes - 10 minutes, Stretching (yoga) - 8 minutes, Sleeping - 7 hours and 4 minutes, Fitbit - 15 hours and 51 minutes. more...
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losing 1.4 lb a week
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 Comments
Hi Crystal Jo 74
I want to tell you I look for your picture posting
Each is perfect funny encouraging and educational
I find them to be a great break from the madness COVID is causing healthcare
I share the pictures
Thank you on behalf of all exhausted poor eating dehydrated health care workers
07 Feb 22 by member: MdelP
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07 Feb 22 by member: liv001
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MdelP 💙💙 Your comment touched my heart this morning. I have HUGE respect & compassion for you and all the other healthcare providers. I can't even imagine how truly insane your workplace must be these days...it takes a very special kind of person to put SO much of themselves towards others. May you be BLESSED & STRENGTHENED & RENEWED today🙏💙🙏💙
07 Feb 22 by member: CrystalJo74
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liv001 🌞 Good morning to you! Thanks for leaving me a message! Hope you have a great day 🙋♀️💙
07 Feb 22 by member: CrystalJo74
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07 Feb 22 by member: caraken
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caraken 💙 well hello! Thanks for visiting my post and leavin a comment! May your day be blessed!
07 Feb 22 by member: CrystalJo74
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You have a blessed day as well. Thank you!
07 Feb 22 by member: caraken
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Your doing fantastic Crystaljo
07 Feb 22 by member: buenitabishop
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07 Feb 22 by member: annamommy
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💙💙Thank you buenita & annamommy!
07 Feb 22 by member: CrystalJo74
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WTG - down down it goes --- I, myself am bouncing around the 150 - 151 and keeping it there - all day long - through all meals and naps and everything in between.
07 Feb 22 by member: Jergens123
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Sorry - Crystal Jo - I did not mean to "purge" on your earlier post !!!
07 Feb 22 by member: Jergens123
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