Weigh In record (no journal entry) for 07 February 2022
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181.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2022:
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990 kcal
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Fat: 31.19g | Prot: 57.65g | Carb: 94.68g.
Breakfast: Kellogg's Special K Red Berries, Green Mountain Coffee Breakfast Blend K-Cup, 2% Fat Milk, Cream (Half & Half). Lunch: Fritos Original Corn Chips, Boar's Head Sweet Slice Smoked Ham, Mayonnaise, Martin's Sandwich Potato Bread. Dinner: Betty Crocker Au Gratin Potatoes, Steamed or Boiled Without Shell Lobster, A2 2% Milk. Snacks/Other: Schweppes Tonic Water, wegmans natural almonds, Bacardi Gold Rum. more...
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2096 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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