Weigh In record (no journal entry) for 03 June 2014
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167.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2014:
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2637 kcal
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Fat: 77.89g | Prot: 162.89g | Carb: 321.48g.
Breakfast: McDonald's Fruit 'n Fibre Muffin, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk). Lunch: McCain Superfries Homestyle Red Skin, Pork Chops (Top Loin, Boneless), Nature Valley Chewy Trail Mix Bar - Dark Chocolate, Marc Angelo Italian Style Chicken Sausages, Quaker Strawberry Yogurt Granola Bar, Fibre 1 Oats & Chocolate Chewy Bar, Baby Carrots, Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Act II Light Microwave Popcorn, Kraft All Natural Peanut Butter, Smucker's No Sugar Added Wild Blueberry, Dempster's Whole Grains Multigrain Bread. more...
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2296 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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gaining 2.8 lb a week
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