Weigh In record (no journal entry) for 03 June 2014
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228.8 lb
Lost so far: 31.2 lb.
Still to go: 3.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 June 2014:
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1937 kcal
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Fat: 32.25g | Prot: 64.65g | Carb: 355.86g.
Breakfast: Cinnamon Raisin Bagels, Philadelphia Honey Nut Cream Cheese, Chicken of the Sea Pink Salmon, Sunny Delight Orange Juice, Bananas, Coffee with Cream and Sugar. Lunch: Fig Newtons Fat Free Fig Newtons, Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Pepsi Pepsi (Can), Hard Rolls (Includes Kaiser), Di Lusso Low-Moisture Whole Milk Mozzarella Cheese, Di Lusso Double Smoked Ham. more...
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2646 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 6 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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