Weigh In record (no journal entry) for 11 April 2011
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108.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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1166 kcal
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Fat: 14.46g | Prot: 55.31g | Carb: 209.60g.
Breakfast: Old Fashioned Oats. Lunch: Pumpernickel Bread, Pepsi Max, Celebrity Healthy Ham, Spinach and Herbs Flour Tortillas, The Orchard Pink Lady Apple. Dinner: Pumpernickel Bread, Quinoa, Sliced White Mushrooms. Snacks/Other: Diet Hot Chocolate, Sugar Free Boston Cream Pie Pudding, Sugar Free Pancake & Waffle Syrup. more...
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1425 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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