healthnutmom's Journal, 11 April 2011

No loss is still no gain.

155.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1244 kcal

Fat: 32.78g | Prot: 72.15g | Carb: 162.56g.   Breakfast: Dannon light and fit, cottage cheese, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: castlewood reserve, leaf lettuce, slimwich. Dinner: Breyer's ice cream, Spaghetti with tomato sauce. Snacks/Other: clif builder bar. more...

1920 kcal

Activities & Exercise: Taebo and Bar Method - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...