Weigh In record (no journal entry) for 07 February 2022
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179.2 lb
Lost so far: 15.7 lb.
Still to go: 24.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 February 2022:
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1324 kcal
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Fat: 57.54g | Prot: 39.91g | Carb: 130.38g.
Lunch: Sparkamerica Poppy Seed Bread, Made Real Paleo Bars Coconut & Macadamia, Almonds, The Fishmonger Smoked Salmon, Western Star Spreadable Original Soft Butter, SPC Provital 2 Fruits, Farmdale Thickened Cream. Dinner: Bread, Western Star Spreadable Original Soft Butter, Coles English Ham Sliced, Weight Watchers Beef Lasagne. Snacks/Other: Coopers Pale Ale. more...
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2530 kcal
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Activities & Exercise:
Desk Work - 4 hours, Showering - 45 minutes, Cooking - 15 minutes, Studying - 3 hours, Walking (slow) - 2/mph - 40 minutes, Sitting - 1 hour, Sleeping - 14 hours and 20 minutes. more...
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gaining 13.9 lb a week
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