Weigh In record (no journal entry) for 03 June 2014
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214.1 lb
Lost so far: 4.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2014:
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2938 kcal
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Fat: 83.78g | Prot: 191.76g | Carb: 371.16g.
Breakfast: BSN Syntha-6 Protein Shake Mochaccino, Skim or Nonfat Milk (Calcium Fortified), BSN Syntha-6 Vanilla Ice Cream Protein Shake, Milk, Spinach, Bananas, Peanut Butter, Monster Beverage Khaos Energy Drink. Lunch: Green Peas, Skinless Chicken Breast, Kraft Original BBQ Sauce, Chi-Chi's Taco Meat, Kirkland Signature Shredded Mozzarella Cheese, Rosarita Refried Beans, Daisy Sour Cream, Tortilla Corn Chips. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Publix Instant Oatmeal - Original, Quaker Instant Oatmeal - Maple & Brown Sugar, Clif Bar Clif Bar - Chocolate Chip. Snacks/Other: Doritos Nacho Cheese Tortilla Chips. more...
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3040 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Treadmil Running - 35 minutes, Living - 17 hours, Sleeping - 5 hours and 25 minutes. more...
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losing 7.7 lb a week
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