Weigh In record (no journal entry) for 03 June 2014
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154.3 lb
Lost so far: 16.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2014:
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1477 kcal
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Fat: 39.02g | Prot: 83.97g | Carb: 198.03g.
Breakfast: Moir's Jelly, Apples, Clover Long Life Full Cream Milk, Dis-Chem Protein Shake. Lunch: Onions, Tomatoes, Clover Sliced Cheddar Cheese, Sasko Traditional Whole Wheat Brown Loaf. Dinner: Mushrooms, Coconut Oil, Aubergine, Tomatoes, Carrots, Onions, Dry Whole Wheat Pasta. Snacks/Other: Pick n Pay Hake Fillets (Sea Harvest), Beacon Marshmallow Easter Egg. more...
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losing 4.6 lb a week
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