Weigh In record (no journal entry) for 06 February 2022
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185.6 lb
Lost so far: 34.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2022:
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1263 kcal
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Fat: 39.49g | Prot: 56.08g | Carb: 174.58g.
Breakfast: Butter, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Smucker's Strawberry Jam, Great Value Non-Dairy Coffee Creamer, Egg, Coffee-Mate Hazelnut Coffee Creamer. Lunch: International Bread Arabic Pita Bread, Chicken Curry. Snacks/Other: America's Choice California Navel Oranges, Mango. more...
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losing 7.7 lb a week
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