Weigh In record (no journal entry) for 11 April 2011
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182.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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1625 kcal
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Fat: 55.13g | Prot: 140.05g | Carb: 112.50g.
Breakfast: Fresh White Grade A Large Eggs, Mild Cheddar Cheese (Shredded), Whole Wheat Flour Tortilla, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Greek Nonfat Yogurt - Plain, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries, Rye Bread, Oven Roasted Turkey, Reduced Fat Swiss Cheese. Dinner: Butter, Baby Spring Mix Salad, Light Sicilian Roasted Garlic, Asparagus, Baked or Broiled Cod. Snacks/Other: Cabernet Sauvignon Wine, Sweet and Salty Nut Granola Bars - Peanut. more...
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2011 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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Mandolinmark's weight history
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