Weigh In record (no journal entry) for 11 April 2011
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179.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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852 kcal
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Fat: 35.86g | Prot: 51.88g | Carb: 84.51g.
Breakfast: white cheese, stone wheat thin cracker, green grapes, apple, Hard-Boiled Egg, Peanut Butter. Lunch: Lentils (Mature Seeds, Without Salt, Cooked, Boiled), Hard-Boiled Egg, Vanilla Yogurt (Lowfat). Snacks/Other: Hard-Boiled Egg. more...
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2251 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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