Weigh In record (no journal entry) for 06 February 2022
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241.8 lb
Lost so far: 10.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2022:
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665 kcal
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Fat: 10.39g | Prot: 109.29g | Carb: 38.95g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Dinner: Premier Nutrition High Protein Shake - Bananas & Cream. Snacks/Other: Premier Nutrition High Protein Shake - Bananas & Cream, Kroger Cooked Cocktail Shrimp, Banana. more...
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losing 8.4 lb a week
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TimNovak's weight history
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