Weigh In record (no journal entry) for 02 June 2014
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164.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2014:
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1189 kcal
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Fat: 44.86g | Prot: 54.92g | Carb: 142.43g.
Breakfast: Fruit 'n Yogurt Parfait, Coffee with Cream. Lunch: Real Mayonnaise, Chunk Light Tuna in Water Pouch, Town House Flatbread Crisps - Italian Herb, Coffee with Cream and Sugar. Dinner: Seasoned Rice, Swai Fillets. Snacks/Other: Red Seedless Grapes, Bottled Water, Crispy Ranch Snack Wrap. more...
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2367 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Driving - 1 hour, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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