Weigh In record (no journal entry) for 01 July 2014
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164.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2014:
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1385 kcal
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Fat: 70.92g | Prot: 54.95g | Carb: 135.87g.
Breakfast: Quesarito, Town House Flatbread Crisps - Sea Salt and Olive Oil, Coffee with Cream and Sugar, Light Mayonnaise, Premium Albacore Tuna in Water (2.5 oz). Dinner: Doritos Locos Tacos. Snacks/Other: Special K Cereal Bars - Chocolatey Strawberry, Raw Almonds. more...
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2484 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 2 hours, Resting - 8 hours, Sleeping - 8 hours, Housework - 4 hours, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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