Weigh In record (no journal entry) for 02 June 2014
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171.0 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 June 2014:
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1233 kcal
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Fat: 80.18g | Prot: 65.35g | Carb: 78.76g.
Lunch: mixed veggies applebees, Baked or Broiled Salmon - Cedar sslmon applebees. Dinner: La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Cream Cheese, Hillshire Farm Beef Smoked Sausage, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Coca-Cola Diet Coke (Can). Snacks/Other: Lucerne Watch'n Carbs Ice Cream Bar, Atkins Endulge Chocolate Peanut Candies, So Delicious Coconut Milk Unsweetened Vanilla, Coffee, Honey, Sugar in the Raw Sugar in The Raw, Whipped Cream (Pressurized). more...
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losing 2.3 lb a week
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