Weigh In record (no journal entry) for 11 April 2011
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158.4 lb
Lost so far: 4.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2011:
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1112 kcal
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Fat: 62.84g | Prot: 110.57g | Carb: 24.51g.
Breakfast: Egg. Lunch: Salsa, Lettuce, Ground Beef (95% Lean / 5% Fat), Chicken Breast. Dinner: Caesar Salad with Romaine, Chicken Thigh (Skin Not Eaten). Snacks/Other: Almonds. more...
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losing 3.6 lb a week
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stp356's weight history
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