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OK, paying my dues with a .8 lb gain. Chips & salsa @ work.
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161.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 April 2011:
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1345 kcal
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Fat: 59.78g | Prot: 95.66g | Carb: 70.12g.
Breakfast: hamburger. Lunch: fried chicken thigh. Dinner: Red Table Wine, Chinese Chicken Lettuce Wraps. Snacks/Other: Original Sunflower Seeds. more...
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gaining 3.5 lb a week
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