Weigh In record (no journal entry) for 06 February 2022
|
177.3 lb
Lost so far: 17.6 lb.
Still to go: 22.9 lb.
Diet followed 100%.
|
Diet Calendar Entries for 06 February 2022:
|
2644 kcal
|
Fat: 96.03g | Prot: 99.31g | Carb: 341.02g.
Breakfast: 2% Fat Milk, Nestle Milo, Custard Filled Doughnut, Pasta with Carbonara Sauce. Lunch: Mills & Ware's Sultana Muffin Bar, Farmdale Thickened Cream, Tammy's Meat Rolls Bahn Mi Pork. Dinner: Coles English Ham Sliced, Western Star Spreadable Original Soft Butter, Bread, Peaches, 2 Minute Chicken Noodles. Snacks/Other: Coca-Cola Coca-Cola (375ml), Red Rock Deli Sweet Chilli & Sour Cream Potato Chips. more...
|
|
3239 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 34 minutes, Seated Lat Pulldown - 5 minutes, Dumbbell Crunches - 5 minutes, Squats on Leg Press Machine - 5 minutes, Gym - 20 minutes, Watching TV/Computer - 5 hours, Cooking - 15 minutes, Studying - 1 minute, Desk Work - 5 hours, Driving - 1 hour and 15 minutes, Resting - 2 hours and 55 minutes, Sleeping - 6 hours, Kettlebells - 5 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 1 hour. more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PShearing's weight history
|