PShearing's Journal, 05 February 2022

180.1 lb Lost so far: 14.8 lb.    Still to go: 25.8 lb.    Diet followed poorly.

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41 kcal

Fat: 0.99g | Prot: 2.19g | Carb: 5.64g.   Breakfast: Coffee with Milk. Lunch: Coffee with Milk. Dinner: Coffee with Milk. Snacks/Other: Coffee with Milk. more...

2606 kcal

Activities & Exercise: Walking (slow) - 2/mph - 59 minutes, Studying - 2 hours, Watching TV/Computer - 2 hours, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 9 hours and 1 minute. more...