Weigh In record (no journal entry) for 04 February 2022
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178.4 lb
Lost so far: 16.5 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 February 2022:
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2211 kcal
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Fat: 108.44g | Prot: 85.19g | Carb: 219.66g.
Breakfast: Coffee with Milk, Bakers Life Soft White Sandwich, Western Star Spreadable Original Soft Butter, Red Tomatoes. Lunch: Bakers Life Soft White Sandwich, Western Star Spreadable Original Soft Butter, SPC Provital 2 Fruits, Red Tomatoes, Farmdale Thickened Cream, Coffee with Milk. Dinner: Mushroom Gravy, Kirks Club Soda Lemon Squash, Vegetable Soup, Birds Eye Hot Chips Straight, Beef T-Bone Steak (Trimmed to 0.65 cm Fat). Snacks/Other: Almonds, Magnum Peppermint, Pepsi Pepsi Max (Can). more...
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3736 kcal
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Activities & Exercise:
Studying - 4 hours, Desk Work - 2 hours, Driving - 1 hour and 15 minutes, Sleeping - 4 hours and 55 minutes, Walking (slow) - 2/mph - 40 minutes, Kettlebells - 5 minutes, Weight Training (moderate) - 5 minutes, Showering - 45 minutes, Cooking - 15 minutes, Gym - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Hanging Laundry - 30 minutes, Watching TV/Computer - 9 hours. more...
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losing 18.5 lb a week
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