PShearing's Journal, 03 February 2022

181.0 lb Lost so far: 13.9 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

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41 kcal

Fat: 0.99g | Prot: 2.19g | Carb: 5.64g.   Breakfast: Coffee with Milk. Lunch: Coffee with Milk. Dinner: Coffee with Milk. Snacks/Other: Coffee with Milk. more...

3491 kcal

Activities & Exercise: Cooking - 15 minutes, Watching TV/Computer - 7 hours and 38 minutes, Desk Work - 9 hours, Sleeping - 3 hours and 56 minutes, Walking (slow) - 2/mph - 51 minutes, Studying - 2 hours, Gym - 20 minutes. more...