Weigh In record (no journal entry) for 30 January 2022
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179.9 lb
Lost so far: 15.0 lb.
Still to go: 25.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 January 2022:
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1928 kcal
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Fat: 91.62g | Prot: 53.03g | Carb: 229.78g.
Breakfast: Custard Filled Doughnut, Chilli Con Carne with Beans, White Rice, Milo Milo. Lunch: Chocolate Covered Doughnut (Raised or Yeast), Beetroot Hummus Dip & Crackers. Dinner: Sultana Muffin Bar, Pasty. Snacks/Other: Lemon Juice. more...
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2804 kcal
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Activities & Exercise:
Dumbbell Crunches - 5 minutes, Squats on Leg Press Machine - 5 minutes, Gym - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 5 minutes, Standing - 1 hour, Watching TV/Computer - 1 hour, Cooking - 15 minutes, Studying - 1 hour, Desk Work - 4 hours, Driving - 1 hour and 15 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours, Kettlebells - 5 minutes. more...
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losing 3.1 lb a week
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