Weigh In record (no journal entry) for 29 January 2022
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180.3 lb
Lost so far: 14.6 lb.
Still to go: 26.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 January 2022:
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696 kcal
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Fat: 24.68g | Prot: 28.34g | Carb: 63.04g.
Lunch: Cheong Hing Tea Company Oolong Tea. Dinner: Cheong Hing Tea Company Oolong Tea, Tomatoes, Cheese & Bacon Topped Roll, Western Star Spreadable Original Soft Butter, Bakers Life Soft White Sandwich, Bega Tasty Cheese Slices, Coles English Ham Sliced. Snacks/Other: Coffee with Milk, Coopers Pale Ale. more...
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3212 kcal
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Activities & Exercise:
Watching TV/Computer - 7 hours and 57 minutes, Walking (slow) - 2/mph - 1 hour and 3 minutes, Desk Work - 8 hours, Studying - 1 hour, Sleeping - 6 hours. more...
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steady weight
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