Weigh In record (no journal entry) for 27 January 2022
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179.2 lb
Lost so far: 15.7 lb.
Still to go: 24.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 January 2022:
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1444 kcal
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Fat: 56.50g | Prot: 61.50g | Carb: 147.01g.
Dinner: Pineapple, Birds Eye Oven Bake Lemon Pepper Crumb Fish Fillets. Snacks/Other: Almonds, Coffee with Milk, Western Star Spreadable Original Soft Butter, Damora VitaGrain, Coopers Pale Ale, Lemon Juice. more...
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3042 kcal
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Activities & Exercise:
Cooking - 15 minutes, Watching TV/Computer - 6 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours and 23 minutes, Walking (slow) - 2/mph - 1 hour and 22 minutes. more...
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losing 9.3 lb a week
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