Weigh In record (no journal entry) for 06 February 2022
|
167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2022:
|
1507 kcal
|
Fat: 43.96g | Prot: 83.30g | Carb: 190.29g.
Breakfast: Poached Egg, Yakult Light Probiotic Yogurt, Tea with Skimmed Milk, Kingsmill Tasty Wholemeal Bread. Lunch: Bisto Gravy Granules, Cooked Broccoli (from Frozen), Tassimo Latte Macchiato, By Sainsbury's Mushy Peas (Frozen), Roasted Potato, Roast Beef (Lean Only Eaten), Tassimo Latte Macchiato. Dinner: Uncle Ben's Express Fried Rice, Sainsbury's Chip Shop Chicken Curry. Snacks/Other: Bananas, Tea with Skimmed Milk, Kingsmill Tasty Wholemeal Bread. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Peter918's weight history
|