PShearing's Journal, 23 January 2022

185.6 lb Lost so far: 9.3 lb.    Still to go: 31.3 lb.    Diet followed poorly.

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1301 kcal

Fat: 46.57g | Prot: 55.45g | Carb: 164.32g.   Breakfast: Coffee with Milk, Apple Mango Banana Juice, Bega Tasty Cheese Slices, Red Tomatoes, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberry Yogurt. Dinner: Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Thigh Skinless. Snacks/Other: Obela Hommus Classic, Damora VitaGrain, Schweppes Bitter Lemon. more...

3399 kcal

Activities & Exercise: Gym - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 5 minutes, Kettlebells - 5 minutes, Sleeping - 6 hours, Standing - 1 hour, Watching TV/Computer - 6 hours, Cooking - 15 minutes, Studying - 1 hour, Desk Work - 6 hours, Driving - 1 hour and 15 minutes, Resting - 1 hour and 50 minutes. more...