Weigh In record (no journal entry) for 22 January 2022
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182.1 lb
Lost so far: 12.8 lb.
Still to go: 27.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 January 2022:
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2117 kcal
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Fat: 103.69g | Prot: 91.08g | Carb: 195.56g.
Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Fried Battered Fish, Chip Shop Chips. Snacks/Other: Smith's Crinkle Cut Original, Schweppes Sugar Free Lemonade (Can), Solo Solo Zero Sugar, Bulla Splits Raspberry, Streets Golden Gaytime. more...
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losing 3.1 lb a week
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