Weigh In record (no journal entry) for 21 January 2022
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182.5 lb
Lost so far: 12.3 lb.
Still to go: 28.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 January 2022:
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1533 kcal
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Fat: 44.21g | Prot: 111.98g | Carb: 163.49g.
Lunch: Schweppes Bitter Lemon, Bega Tasty Cheese Slices, Red Tomatoes, Woolworths White Bread Roll, Coles English Ham Sliced. Dinner: Pepsi Pepsi Max, Fried Egg without Fat, Brooklea Chocolate Flavoured Custard, Fried Mushrooms, Fried Onions, Beef Steak (Lean Only Eaten). Snacks/Other: Pepsi Pepsi Max (Can), Coca-Cola Coca-Cola (375ml), Schweppes Lemon Lime & Bitters. more...
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3479 kcal
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Activities & Exercise:
Washing Car - 20 minutes, Studying - 2 hours, Desk Work - 3 hours, Driving - 1 hour and 15 minutes, Sleeping - 5 hours and 45 minutes, Showering - 45 minutes, Cooking - 35 minutes, Watching TV/Computer - 9 hours and 40 minutes, Walking (slow) - 2/mph - 40 minutes. more...
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gaining 9.3 lb a week
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