Weigh In record (no journal entry) for 19 January 2022
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182.3 lb
Lost so far: 12.6 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 January 2022:
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823 kcal
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Fat: 32.68g | Prot: 51.13g | Carb: 83.92g.
Lunch: Coffee with Milk, Coles English Ham Sliced, White Bread, Western Star Spreadable Original Soft Butter. Dinner: Brooklea Yoghurt Squishy Blueberry, Coles Baby Rocket, Coleslaw Salad Dressing, Westacre Parmesan Shredded Cheese, Tomatoes, Baby Spinach, Cos or Romaine Lettuce. Snacks/Other: Heavenly Beef Jerky Peri-Peri, Coffee with Milk, Wild Beverages Wild One Orange Passionfruit. more...
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3258 kcal
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Activities & Exercise:
Cooking - 30 minutes, Walking (slow) - 2/mph - 57 minutes, Studying - 1 hour, Watching TV/Computer - 8 hours, Sleeping - 6 hours and 48 minutes, Desk Work - 6 hours, Showering - 45 minutes. more...
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gaining 4.6 lb a week
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