PShearing's Journal, 18 January 2022

181.7 lb Lost so far: 13.2 lb.    Still to go: 27.3 lb.    Diet followed 100%.

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1638 kcal

Fat: 66.64g | Prot: 61.75g | Carb: 196.21g.   Lunch: Chiko Chiko Roll, Coles English Ham Sliced, White Bread, Western Star Spreadable Original Soft Butter. Dinner: Baked or Fried Coated Chicken Thigh Skinless, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Drumstick with Skin, Strawberries. Snacks/Other: Loacker Noir Orange Chocolate Biscuits, Schweppes Bitter Lemon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Moser Roth Finest Milk Almond Hazelnut. more...

3446 kcal

Activities & Exercise: Dumbbell Crunches - 5 minutes, Squats on Leg Press Machine - 5 minutes, Seated Lat Pulldown - 5 minutes, Kettlebells - 5 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour and 20 minutes, Watching TV/Computer - 6 hours, Grocery Shopping - 20 minutes, Gym - 20 minutes, Desk Work - 4 hours and 28 minutes, Walking (slow) - 2/mph - 40 minutes, Studying - 1 hour, Sleeping - 8 hours and 34 minutes, Walking (moderate) - 3/mph - 48 minutes. more...