Weigh In record (no journal entry) for 17 January 2022
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181.4 lb
Lost so far: 13.4 lb.
Still to go: 27.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 January 2022:
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648 kcal
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Fat: 30.47g | Prot: 39.69g | Carb: 63.50g.
Lunch: Almonds, Peaches, Nectarines. Dinner: Bega Tasty Cheese Slices, Cherry Tomatoes, Spring Onions, Cucumber (with Peel), Navels Oranges, Avocado, Lemon. Snacks/Other: Heavenly Beef Jerky Peri-Peri, Chocolate Flavoured Custard. more...
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3130 kcal
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Activities & Exercise:
Watching TV/Computer - 7 hours, Desk Work - 6 hours, Showering - 45 minutes, Cooking - 30 minutes, Studying - 1 hour, Sleeping - 7 hours and 59 minutes, Walking (slow) - 2/mph - 46 minutes. more...
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losing 7.7 lb a week
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