Weigh In record (no journal entry) for 14 January 2022
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179.2 lb
Lost so far: 15.7 lb.
Still to go: 24.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 January 2022:
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2898 kcal
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Fat: 141.90g | Prot: 69.47g | Carb: 330.70g.
Breakfast: Sugar, Milk, Kellogg's Corn Flakes. Lunch: Tomatoes, Western Star Spreadable Original Soft Butter, White Bread, Coffee with Milk. Dinner: Chip Shop Chips, Mayonnaise, Bega Tasty Cheese Slices, Pineapple, Chicken Schnitzel, Tip Top Hamburger Buns, Short Cut Bacon. Snacks/Other: Smith's Original Crinkle Cut Salted Potato Chips, Chocolate Chip Biscuits (Soft Type), Peters Original Vanilla Ice Cream, Schweppes Sugar Free Lemonade (Can), James Squire Zero, Almonds. more...
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3544 kcal
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Activities & Exercise:
Kettlebells - 5 minutes, Weight Training (moderate) - 5 minutes, Walking (moderate) - 3/mph - 10 minutes, Gym - 20 minutes, Cooking - 15 minutes, Hanging Laundry - 20 minutes, Watching TV/Computer - 6 hours, Walking (slow) - 2/mph - 1 hour and 45 minutes, Sleeping - 7 hours, Driving - 1 hour and 15 minutes, Desk Work - 2 hours, Studying - 4 hours, Showering - 45 minutes. more...
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gaining 7.7 lb a week
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