Weigh In record (no journal entry) for 13 January 2022
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178.1 lb
Lost so far: 16.8 lb.
Still to go: 23.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 January 2022:
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1868 kcal
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Fat: 90.20g | Prot: 61.55g | Carb: 189.10g.
Breakfast: Coffee with Milk, Kellogg's Corn Flakes, Milk. Lunch: Western Star Spreadable Original Soft Butter, Bakers Life Raisin Toast Bread, Kringle and Co Traditional Fruit Mini Puddings, Pauls Dollop Cream Double Thick. Dinner: Bakers Life Raisin Toast Bread, Western Star Spreadable Original Soft Butter, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Moser Roth Finest Milk Almond Hazelnut. more...
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3162 kcal
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Activities & Exercise:
Cooking - 15 minutes, Watching TV/Computer - 8 hours and 21 minutes, Desk Work - 8 hours and 46 minutes, Sleeping - 5 hours and 46 minutes, Walking (slow) - 2/mph - 52 minutes. more...
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losing 6.2 lb a week
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