PShearing's Journal, 12 January 2022

179.0 lb Lost so far: 15.9 lb.    Still to go: 24.7 lb.    Diet followed poorly.

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490 kcal

Fat: 9.66g | Prot: 21.47g | Carb: 88.45g.   Lunch: Coffee with Milk. Dinner: Almonds, Apples, Pears, Coffee with Milk. Snacks/Other: Heavenly Beef Jerky Peri-Peri, Coffee with Milk. more...

3238 kcal

Activities & Exercise: Cooking - 15 minutes, Walking (slow) - 2/mph - 29 minutes, Watching TV/Computer - 8 hours and 21 minutes, Sleeping - 4 hours and 55 minutes, Showering - 45 minutes, Desk Work - 9 hours and 15 minutes. more...