Weigh In record (no journal entry) for 11 January 2022
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179.7 lb
Lost so far: 15.2 lb.
Still to go: 25.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 January 2022:
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1739 kcal
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Fat: 47.63g | Prot: 76.47g | Carb: 231.35g.
Lunch: Tammy's Meat Rolls Bahn Mi Pork, Kids Probiotic Vanilla Yoghurt. Dinner: Pauls Dollop Cream Double Thick, Strawberries, Coca-Cola Coca-Cola (375ml), Pears, Nectarines, World Kitchen Chinese Style Dumplings Pork & Ginger. Snacks/Other: Coopers Pale Ale, White Grapes, Almonds. more...
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3477 kcal
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Activities & Exercise:
Sleeping - 6 hours and 36 minutes, Walking (slow) - 2/mph - 1 hour and 49 minutes, Sitting - 15 minutes, Desk Work - 4 hours and 51 minutes, Gym - 40 minutes, Driving - 1 hour and 20 minutes, Watching TV/Computer - 7 hours and 54 minutes, Standing - 15 minutes, Grocery Shopping - 20 minutes. more...
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losing 3.1 lb a week
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