Weigh In record (no journal entry) for 10 January 2022
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180.1 lb
Lost so far: 14.8 lb.
Still to go: 25.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 January 2022:
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812 kcal
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Fat: 23.84g | Prot: 8.73g | Carb: 81.85g.
Breakfast: Coffee with Milk. Lunch: Coffee with Milk. Dinner: Pauls Dollop Cream Double Thick, Traditional Fruit Mini Puddings, Tomatoes, Cucumber (with Peel), Cos or Romaine Lettuce. Snacks/Other: Merlot Wine. more...
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3313 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours and 12 minutes, Washing Car - 50 minutes, Desk Work - 6 hours, Showering - 45 minutes, Cooking - 25 minutes, Sleeping - 6 hours and 34 minutes, Walking (slow) - 2/mph - 1 hour and 14 minutes. more...
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losing 6.2 lb a week
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