PShearing's Journal, 08 January 2022

181.4 lb Lost so far: 13.4 lb.    Still to go: 27.1 lb.    Diet followed poorly.

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33 kcal

Fat: 0.79g | Prot: 1.75g | Carb: 4.51g.   Lunch: Coffee with Milk. Dinner: Coffee with Milk. Snacks/Other: Coffee with Milk. more...

2085 kcal

Activities & Exercise: Walking (slow) - 2/mph - 44 minutes, Sleeping - 6 hours, Resting - 17 hours and 16 minutes. more...