Weigh In record (no journal entry) for 07 January 2022
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181.9 lb
Lost so far: 13.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2022:
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1866 kcal
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Fat: 86.49g | Prot: 50.04g | Carb: 203.70g.
Lunch: Bakers Life Raisin Toast Bread, Western Star Spreadable Original Soft Butter. Dinner: Mayonnaise, Bega Tasty Cheese Slices, Pineapple, Chicken Schnitzel, Tip Top Hamburger Buns, Short Cut Bacon. Snacks/Other: Coca-Cola Coca-Cola Zero (375ml), Arnott's Shortbread Cream, Monte Carlo Biscuits, Absolut Vodka Lime, Arnott's Butternut Snap Biscuit, Smith's Original Crinkle Cut Salted Potato Chips, Zero. more...
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3276 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Cooking - 15 minutes, Showering - 45 minutes, Desk Work - 6 hours, Driving - 1 hour and 20 minutes, Watching TV/Computer - 8 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes, Sleeping - 6 hours and 15 minutes. more...
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losing 6.2 lb a week
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