Weigh In record (no journal entry) for 06 January 2022
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182.8 lb
Lost so far: 12.1 lb.
Still to go: 28.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 January 2022:
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1375 kcal
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Fat: 40.79g | Prot: 74.41g | Carb: 159.18g.
Breakfast: Sugar, Milk, Kellogg's Corn Flakes. Lunch: Coffee with Milk, Coleslaw Salad Dressing (Reduced Fat), Parmesan Cheese (Grated), Cos or Romaine Lettuce, Tomatoes, Western Star Spreadable Original Soft Butter, Bakers Life Raisin Toast Bread. Dinner: Western Star Spreadable Original Soft Butter, Bakers Life White Sandwich Bread, Coles English Ham Sliced, Weight Watchers Creamy Tuna Bake. Snacks/Other: Heavenly Beef Jerky Coriander & Green Chilli, Mcwilliams Strawberry Delight. more...
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gaining 9.3 lb a week
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