Weigh In record (no journal entry) for 05 January 2022
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181.4 lb
Lost so far: 13.4 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2022:
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2038 kcal
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Fat: 77.75g | Prot: 114.85g | Carb: 196.75g.
Lunch: Seafood Laksa, Curry Laksa, Chicken Laksa. Dinner: Pepsi Pepsi Max, Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Thigh Skinless. Snacks/Other: Coca-Cola Coca-Cola (375ml), Heavenly Beef Jerky Coriander & Green Chilli, Western Star Spreadable Original Soft Butter, Bakers Life Raisin Toast Bread, Absolut Vodka Lime, Pepsi Pepsi Max. more...
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2931 kcal
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Activities & Exercise:
Driving - 50 minutes, Weight Training (moderate) - 5 minutes, Kettlebells - 5 minutes, Walking (moderate) - 3/mph - 10 minutes, Cooking - 15 minutes, Desk Work - 6 hours, Showering - 45 minutes, Sleeping - 6 hours, Resting - 6 hours and 32 minutes, Watching TV/Computer - 1 hour, Walking (slow) - 2/mph - 1 hour and 58 minutes, Gym - 20 minutes. more...
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losing 4.6 lb a week
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