Weigh In record (no journal entry) for 04 January 2022
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182.1 lb
Lost so far: 12.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2022:
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1314 kcal
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Fat: 47.99g | Prot: 53.17g | Carb: 173.06g.
Lunch: Coffee with Milk, Bakers Life Raisin Toast Bread, Western Star Spreadable Original Soft Butter. Dinner: Coffee with Milk, Pineapple, Baked or Fried Coated Chicken Thigh Skinless, Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Tangerines (Mandarin Oranges), Bulla Splits Raspberry. more...
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3150 kcal
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Activities & Exercise:
Cooking - 15 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 40 minutes, Desk Work - 8 hours, Watching TV/Computer - 8 hours, Resting - 1 hour and 5 minutes. more...
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losing 1.5 lb a week
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