Weigh In record (no journal entry) for 02 January 2022
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182.5 lb
Lost so far: 12.3 lb.
Still to go: 28.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 January 2022:
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2094 kcal
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Fat: 74.07g | Prot: 76.18g | Carb: 278.53g.
Breakfast: Coles Fruit Mince Pie, Orange Juice (Bottled or in a Carton, Canned), Lamb or Mutton Goulash, Mashed Potato (from Fresh). Lunch: Fill Up Original Recipe Box. Dinner: Fleurieu Milk Company Iced Coffee, SPC Provital 2 Fruits, Banana Bread. Snacks/Other: Coca-Cola Coca-Cola (375ml). more...
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3272 kcal
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Activities & Exercise:
Watching TV/Computer - 7 hours, Sitting - 15 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 5 hours and 51 minutes, Cooking - 15 minutes, Standing - 1 hour and 15 minutes, Driving - 1 hour and 19 minutes, Walking (slow) - 2/mph - 1 hour and 35 minutes. more...
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losing 1.5 lb a week
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