PShearing's Journal, 01 January 2022

182.8 lb Lost so far: 12.1 lb.    Still to go: 28.4 lb.    Diet followed poorly.

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384 kcal

Fat: 15.03g | Prot: 25.23g | Carb: 40.19g.   Dinner: Coles English Ham Sliced, Bakers Life White Sandwich Bread, Bega Tasty Cheese Slices, Spinach, Tomatoes. Snacks/Other: Pepsi Pepsi Max. more...

3192 kcal

Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Cooking - 30 minutes, Watching TV/Computer - 8 hours, Desk Work - 8 hours, Sleeping - 6 hours and 40 minutes. more...