Weigh In record (no journal entry) for 31 December 2021
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183.9 lb
Lost so far: 11.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2021:
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2213 kcal
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Fat: 105.11g | Prot: 52.13g | Carb: 274.95g.
Lunch: Snickers Snickers. Dinner: Coca-Cola Coca-Cola (600ml), Fried Egg, Bega Tasty Cheese Slices, Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun, Chip Shop Chips. Snacks/Other: Coca-Cola Coca-Cola Zero (375ml), Arnott's Milk Arrowroot Biscuits, Arnott's Butternut Snap Biscuit, Chocolate Biscuit, Smith's Original Crinkle Cut Salted Potato Chips, Zero. more...
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3414 kcal
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Activities & Exercise:
Washing Dishes - 20 minutes, Cooking - 15 minutes, Showering - 45 minutes, Desk Work - 4 hours, Driving - 2 hours and 59 minutes, Watching TV/Computer - 7 hours, Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 57 minutes, Sleeping - 4 hours and 14 minutes. more...
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gaining 9.3 lb a week
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