Weigh In record (no journal entry) for 30 December 2021
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182.5 lb
Lost so far: 12.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2021:
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1269 kcal
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Fat: 38.32g | Prot: 53.16g | Carb: 176.65g.
Lunch: Beef Jerky Coriander & Green Chilli, Tomatoes, Baby Spinach, Kellogg's Corn Flakes, Milk, Sugar. Dinner: Pepsi Pepsi Max, Coco Earth Satay Chicken with Jasmine Rice. Snacks/Other: El Tora Original Tortilla Strips, Pepsi Pepsi Max, Tomatoes, Western Star Original Spreadable Butter, Bakers Life White Sandwich Bread, Bulla Splits Raspberry. more...
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3026 kcal
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Activities & Exercise:
Hanging Laundry - 25 minutes, Watching TV/Computer - 7 hours, Desk Work - 5 hours and 30 minutes, Sleeping - 6 hours, Resting - 4 hours and 16 minutes, Walking (slow) - 2/mph - 49 minutes. more...
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gaining 4.6 lb a week
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