Weigh In record (no journal entry) for 29 December 2021
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181.9 lb
Lost so far: 13.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2021:
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1403 kcal
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Fat: 54.24g | Prot: 37.69g | Carb: 160.23g.
Lunch: Aldi Crumpets, Bega Peanut Butter. Dinner: Coles Crinkle Cut Chips, Melt in The Middle Fish Cakes Salmon & Hollandaise. Snacks/Other: El Tora Original Tortilla Strips, Coopers Pale Ale. more...
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3345 kcal
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Activities & Exercise:
Driving - 1 hour, Cooking - 30 minutes, Gym - 45 minutes, Walking (slow) - 2/mph - 1 hour and 22 minutes, Watching TV/Computer - 5 hours, Desk Work - 6 hours and 52 minutes, Showering - 45 minutes, Sleeping - 7 hours and 46 minutes. more...
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losing 1.5 lb a week
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